Yoga with
baby
Yoga with baby is suitable from 6 weeks to mobile
Tuesdays, 11:30-12:30
The Manor Health & Wellness Centre
Manor Road, CO3 3LX
9th - 30th April 2024
7th - 21st May 2024
4th - 25th June 2024
Gentle yoga alongside your baby with appropriate stretches, postures, breathing exercises for your postnatal recovery, songs and relaxations to promote wellbeing & relaxation for you both.
Benefits for you
Aids postnatal recovery
Boosts energy levels
Relieves stress and anxiety
Strengthens pelvic floor and abdominals
Deeply calming & soothing
Benefits for baby
Relieves common ailments such as colic, constipation, and wind
Promotes restful sleep patterns
Encourages good feeding
Enhances babies development
Deeply calming & soothing
Aching postpartum body? Shoulders, neck, arms? lower back? In need of some postpartum TLC ? Check out what PostPartum massages are available HERE
Yoga with baby
A lovely community class - a gentle introduction to Yoga for you and baby together. Join Naomi for a gentle 1 hour Yoga class alongside your baby. With appropriate stretches, postures, breathing exercises for your postnatal recovery, songs and relaxations to promote wellbeing & relaxation for your both. Come along and meet other new mums too!
You go through massive change when you have a baby – physically, mentally and emotionally. The class will help to strengthen you from the inside out whilst laying the foundations for postnatal recovery. There will be something for you, something for your baby and practices for you both to do together.
There will be lots of Yoga breath-work, singing, mantra & sound, authenitic Yoga postures & massage for baby. At the end there is a well deserved RELAXATION session (yes!!).
Learn simple, authentic Yoga techniques to keep you balanced during testing times, re-energise if exhausted, and strengthen pelvic floor and abdominal muscles safely. Whilst you spend calm time with your baby (a calm mum is a calm baby), you will meet other mums also experiencing early motherhood.
Online Postnatal Yoga Recovery
Having a baby can be one of the most transformative times of your life. - you go through massive changes physically, mentally and emotionally. This gentle course combines nurturing Yoga with some Baby Massage. It will help you strengthen the bond with your baby through loving touch. You will also learn how to nurture yourself - strengthening from the inside out whilst laying the foundations for postnatal recovery. You will learn simple techniques to ease anxiety, re-energise if exhausted, strengthen your pelvic floor and abdominal muscles safely and ease out aching shoulders, backs, limbs. ALL whilst spending calm time with your baby (a calm mum is a calm baby).
Yoga practices
We combine gentle therapeutic stretches with strengthening exercises to build strong foundations, with appropriate posture (asana), breathing practices, affirmations, relaxation and meditation.
Thursdays online, 1:00-1:45pm Recording available
Private Postnatal Recovery sessions can be tailored to your needs as an individual, or a group of friends, online or in-person It is suitable for Mums with young babies from 6 – 14 weeks (the 4th trimester) - especially supportive if you are recovering from eg. C-section, diastasis recti, prolapse, low mood etc and don't feel ready to join a group class just yet.
Yoga with tots
This new Yoga class is for anyone to come to with baby (over 8 months) & toddlers. Come to a fun, lighthearted class that will 'go with the flow' depending on the class vibe. We aim to stretch & calm the body, mind and emotions - you are never too young or too old to learn these skills & improve your wellbeing!
Yoga definites each week will be -
Stretching the body (adults & little ones together)
Singing Yoga songs, chants and mantras
Calm Breathing
Relaxation/Constructive rest (some form of quiet time)
Currently on hold