Preconception
Optimise the body and harmonise
the mind for the journey ahead
holistic health & wellbeing guidance for conception
Naomi works privately with people trying to conceive: to strengthen and nurture their bodies; to support optimal functioning of our body’s systems - especially reproductive & the menstrual cycle; to bring relaxation on a physical, mental, emotional and energetic level, especially when stress and anxiety plays is a big part of your life.
Bespoke sessions will be tailored to individual or partner’s particular needs. Massage may be combined with structured yoga instruction incorporating physical movements with breath, meditation, sound and other relaxation techniques and guidance for lifestyle changes.
call Naomi for a chat & to design your package
Fertility massage
If you are trying for a baby, thinking of trying for a baby or undergoing any fertility treatments, a fertility massage can support your physical, mental & emotional health. It will support your everyday wellbeing as it is so nurturing and help you to feel both well rested and good in yourself.
This unique massage is hands-on and combines abdominal massage, pulsing techniques and ceremonial ‘rebozo’ rocking & wrapping . We will focus on reproductive and digestive systems, and the lower back - as our abdominal region is serviced by common neural pathways, connecting the organs, muscles and connective tissue of the reproductive and digestive systems, as well as the lower back muscles.
If one organ or muscle is misaligned, blocked or damaged by scar tissue, it can cause disruption to the whole body. This therapy supports unresolved emotional, digestive and reproductive issues:
Reproductive: menstrual and ovulation problems, bladder or yeast infections, miscarriages or difficult pregnancies, menopause-related, fertility, PMS/depression, cysts, endometriosis, heavy bleeds, uterine bleeding, fibroids, migraines.
Emotional: sexual or childhood trauma, miscarriages and stillbirth, stress, maternal or held-in problems
Digestive: constipation, diarrhoea, IBS, bloating, stomach cramps.
This is a unique massage where you will be held in a safe space - why not have chat with Naomi about it?
£100 - 2 hr initial consultant (incl. 90 minute massage)
£80 - subsequent sessions (90 minutes)
£220 - 3 massage package, £425 - 6 massage package
Why Yoga for TTC?
Whether simply thinking about it, actively trying naturally or with ART, Yoga can be really helpful for you and your partner.
When Yoga movements, breath, meditation & relaxation is tailored for when you are trying for a baby, you begin to harmonise all systems of the body - hormones, digestion, menstrual cycle, energy and stimulating the pelvic . Above all, you will soothe the nervous system, so lower life’s stresses (at what can be a stressful time).
Join us online for a dedicated class for women trying to conceive. This is a gentle Yoga class for people trying for a baby. We combine gentle flowing hatha yoga with restorative postures, breathing practices, meditations and constructive rest in a supportive environment.
This class does not guarantee you will fall pregnant but it will help you develop a sense of self-care. Yoga helps soothe the nervous system (the stress hormones cortisol and adrenaline which inhibit our health hormones and fertility). The aim is to help people re-connect to themselves, re-discover an inner vitality, creative and strength and learn skills to support your fertility journey however it unfolds.
These nourishing Yoga practices will physically strengthen the body and mind to prepare you for pregnancy - optimising bloodflow to the reproductive organs, bringing balance to the endocrine system (hormones), soothe the nervous system, calm the mind, manage difficult feelings & harmonise your emotions
Try a free pre-recorded class below. Contact Naomi to arrange your private sessions.
specialist tuition
Naomi will lovingly support you along your unique fertility journey - a time which can be full of ups and downs. She has been teaching yoga since 2008 and specialises in Women’s Yoga therapy & massage since 2010 & 2012. She has supported hundreds of women along the way and welcomes you warmly to contact her to see if she can support you too.