Sound therapy
Group sound baths meditations, Sound with Baby, private, bespoke & corporate sessions
Group Sound Bath Meditations
Sound Bath meditations, vibrational relaxation, curated sonic journies to soothe the soul…
Minimal effort required, for maximum results. Simply recline, bathing in the deeply therapeutic and delightful sacred sound vibrations that will help promote healing, happiness and vitality.
We may ease out with a gentle stretch & focus on the breath, before lying down, wrapped up warmly in blankets. You will listen to the ethereal tones of our crystal bowls, handmade Tibetan Singing Bowls - including 7 Chakra bowls, the Chinese Wind Gong, vocal toning, shamanic drum, tingshas, koshi bells and more.....
The different frequencies activate different aspects of our subtle body and the Sympathetic Nervous System - the Relaxation, Rest & Repair Response - and open up a plethora of positive physical, mental, emotional & energetic health benefits. This includes lowering blood pressure, helping to self regulate, relax muscles and reduces tension, pains reduces as endorphins increase, improved circulation... etc
Heart-centered Meditation, mantra and song with light refreshments to round off the evening will help you welcome in the weekend joyfully, grounded and energised!
Fridays, 7:30–9:00pm:
19th April, 17th May, 7th June, 12th July.
Myland Parish Hall, CO4 5DY
£17.50
Fridays, 7:30–8:45pm:
26th April, 24th May, 14th June
The Manor Health & Wellness Centre, CO3 3LX.
£17.50
Sacred Sounds with Baby
Giving you the opportunity to relax with your baby.
Yes, this might seem a little bonkers, but the aim of this session is to relax without restriction. Don't be afraid to bring your baby along to our Sound Bath Meditation - all babies (and parents), with all emotions are welcome from 6 weeks to moving (crawlers), but bare in mind 'noises' might fluctuate LOL.
You might have the honour of lying down with baby, or sit up, wander around. Maybe your baby is sleeping and you can just lie there... Simply make yourself comfy, safe in the knowledge that this sound bath is run by a mother, for fellow parents to relax with their baby, in whatever shape or form that takes.
There may be some quided breath work and heart centred meditation but above all, gentle sounds & vibrational healing from various instruments - including tibetan bowls, chinese wind gong, gentle shamanic heartbeat drumming, rainstick, bells and chimes...
All will soothe the nervous system (yours and baby). Don't worry, there won't be any loud intrusive noises!
Fridays, 12-1pm
12th April at The Manor Health & Wellness Centre, CO3 3LX
£12
Personal Sound Appointments
Book a private appointment in our quiet therapy room. Activate the sympathetic nervous system - the rest, relaxation and repair response - and a plethora of positive physical, emotional, mental & energetic benefits. As you let go of old patterns of behaviour, you can set personal intentions to move forward with positively & inner strength.
60 minute appointments £55
a Sound Experience with friends
What could be more enjoyable than a sound bath meditation with a friend or two in our beautiful garden therapy toom . Cocooned away from everything, we totally cleanse energetically using local sage, rosemary or Agua de Florida. Let let go the unneeded and set positive intentions for moving forward. This is integrated through sound and the company of your besties. Ending with chocolate and rose tea, as you process your experience together.
90 minute experience £100
Corporate & larger private Sound Bath
Experience the benefits of sound with larger groups, employees & work colleagues. Sound therapy can be the perfect harmonising activity for your work place. As they rest together, they can activate their relaxation response effortlessly, simultaneously, with no words needed. Great for creativity, harmony and building relationships.
We are able to come to you for dedicated one-off sound meditations sessions or as part of regular or fuller programme of wellbeing sessions in the workplace. We can fit in with your wellbeing event at your own premises or organise a neutral location for you to come to.
You might benefit from our other corporate wellbeing offerings:
Yoga & Sound- movement, breath, meditation & mindfulness - tailored to support:
mental health
menopause/fertility/pregnancy/young families
relieving physical ‘desk work’ symptoms
stress relief
supporting men
Corporate massage
chair massage
Indian Head Massage
