Seeking ways to step out of my busy mind and live with love and joy in my life, is what has led me to a path of Yoga, massage, sound & energy. This is how I support myself physically, mentally, emotionally & energetically and I love to share it with you.

I know peeling away layers isn’t always easy, so I can fully support you in the process too. Everything I offer is naturally adapted to the individual regardless of physical, mental or emotional restrictions.

I am a mum of three. I not only support women through all stages of life, but their families & friends too.

I qualified as a Yoga teacher in 2009 and have numerous yoga CPDs under my belt, am a L3 qualified Massage therapist with numerous CPDs since 2014, Sound practitioner since 2018.

My Yoga began at a young age. As a child of a yoga teacher, I spent many years skulking behind the scenes of 1980s Yoga & festival life. As an adult, Yoga offered me a sense of peace when I worked 9-5 in London, burning the candle. It became a way of life whilst travelling through India (pre-children) and held me together taught whilst caring for my first babies!

I taught my first hatha Yoga class in Colchester back in 2008, when my son was a young baby and my eldest a toddler. The easiest thing to do was to put the little ones to bed and then teach - the 8 o’clock class ran for for many years and I taught women like me!