YOGA TOTS (mobile babies – 2.5 years)
|Location||The Bluebell Centre, Jack Andrews Drive Colchester, Essex CO4 9YN|
|Dates||12th April – 17th May (6 week course)|
|Parking||car park in front of the Bluebell Surgery|
Having a mobile baby need not stop you both doing Yoga! Bring your tot/toddler along to this fun Yoga class. There will be lots of songs and rhymes alongside plenty of movement and stretching. The class promotes strength, flexibility and balance. Relaxation and energetic activity are contrasted and balanced providing a foundation for a healthy lifestyle.
Each class lasts 45 minutes, with 15 minutes at the end for chatting to friends and for tots and toddlers to play. The sessions are a mix of activities that promote balance, flexibility and independent movement. Each session is very active with a winding down and relaxation time at the end. The adults in the class work with the babies and toddlers helping to facilitate the movements and modelling the practices whilst the infants share the experience, participating at their own pace. In the same way that baby yoga is not done to a baby, but with a baby, the classes allow infants to take what they need from the session and share in the fun with their parents. There will also be time for some adults to practice some Yoga too!