|MONTHLY SATURDAY CLASS||10-11.30am||20th May
|The Tree Room, Trinity Street, CO1 1JR||£10, pre-bookable|
This nourishing class is suitable for all women and aims to support you whatever stage of life you find you are in.
It is especially for you if you lead a busy, chaotic or stressful life. Perhaps you feel over-stimulated by modern living or disconnected from your essential self 🙂
The gentle Yoga practices try to help you find strength, power and belief in your own body and a sense of wellbeing in your menstral cycle, fertility, pregnancy, peri-menopause, menopause, post-menopause – if you are with or without a womb.
We will bring together flowing movements, breathwork, soundwork, Yoga nidra, yin yoga and meditations to support you on your journey – bringing nourishment, creativity and spiritual connection.
Places are limited. Please book your space by contacting me for availability then paying £10 online to Yogababe’s HSBC account: 401851, 01414739 (or arrange with me to pay cash on the day).