Shakti Yoga

MONTHLY SATURDAY CLASS 10-11.30am 20th May
24th June
22nd July
The Tree Room, Trinity Street, CO1 1JR £10, pre-bookable

This nourishing class is suitable for all women and aims to support you whatever stage of life you find you are in.

It is especially for you if you lead a busy, chaotic or stressful life. Perhaps you feel over-stimulated by modern living or disconnected from your essential self 🙂

The gentle Yoga practices try to help you find strength, power and belief in your own body and a sense of wellbeing in your menstral cycle, fertility, pregnancy, peri-menopause, menopause, post-menopause – if you are with or without a womb.

We will bring together flowing movements, breathwork, soundwork, Yoga nidra, yin yoga and meditations to support you on your journey – bringing nourishment, creativity and spiritual connection.

Places are limited. Please book your space by contacting me for availability then paying £10 online to Yogababe’s HSBC account: 401851, 01414739 (or arrange with me to pay cash on the day).