Pregnancy Yoga Courses

Next available classes…..

WEDNESDAY 9.30-10.45am 21st Feb – 28th March (6 weeks) Dedham Retreats  Book direct
MONDAY 7-8.30pm 19th Feb – 26th March (6 weeks)  Myland Parish Hall, Mile End Road,  CO4 5DY  £60
THURSDAY 6-7.30pm 22nd Feb – 29th March (6 weeks) Myland Parish Hall, Mile End Road,  CO4 5DY  £60
Naomi in Vrksasana

Pregnant Naomi in Vrksasana

Finding it hard to fit in some calm time where there is absolutely nothing to think about except you and your baby? My Yoga for Pregnancy classes will help you ease into pregnancy and give you the time and space to enjoy it.

Supporting you in this magical and life changing experience whilst learning Yoga techniques to help you with the potential anxiety bringing a new life into the world can bring. The classes will help you maintain appropriate fitness as you adjust and prepare physically, emotionally and mentally for giving birth and looking after your baby.

Many women also make important friendships with other mums to-be and continue to socialise once their babies are born.


WHAT WE DO:This relaxed class will help you become more aware of the power f your breath, combining appropriate breathing practices (pranayama) and gentle exercise (asana) – including pelvic floor work – with meditation, some sound work (Nada Yoga) and lots of relaxation (Yoga Nidra).

Everything we do is adapted to you the individual and your pregnancy. Therapeutic
work related to pregnancy specific conditions is also covered thus helping you to maintain correct posture and not exacerbate conditions such as Sciatica, Symphasis Pubis Disorder, sacral problems, Carpal Tunnel, backache etc….the list is endless!.

Suitable for women from 14th week of pregnancy onwards.

*This class is especially for women who live and work in Shrub End and is in collaboration with Barnardo’s Children’s charity located at their Shrub End Community Centre.

I have been teaching Yoga since 2008 and am fully qualified with the British Wheel of Yoga. I have specialised in  Perinatal Yoga since 2010 and have been lucky enough to study with some of the leading lights worldwide in this field.

121s or a small group of friends? I can come to your home….