Yoga can support the cycles of life wonderfully. Welcome yourself to a lighthearted and friendly all-female space where you can show up exactly as you are in that moment, share some nourishing yoga asana and end with deep relaxation. Woman's Yoga Circle is calming and nourishing and practices are adapted to suit your stage of life....  We mix Hatha, Yin & Womb Yoga, Pranayama, Mantra, Mudra, Meditation, Nidra & Sound baths to support your hormones and your inner seasons.

What to expect

Gentle Yoga will help you find strength, power and belief in your own body and a sense of wellbeing with your menstrual cycle, fertility (see dedicated classes below), peri-menopause, menopause, post-menopause – if you are with or without a womb.

What do we do?

So much Yoga in one session! Each class will be a fusion of flowing movement, held postures/asana, breathwork/pranayama, sound/nada, positive Mantras, Mudras, Yoga Nidra, visualisations, meditations, Womb, Restorative and Yin yoga. All practices will help support you on your journey – bringing nourishment, love, creativity and spiritual connection.

Benefits

On-going everyday emotional, mental & physical stresses bring imbalance to the nervous system & have a knock on effect on all systems of the body, especially our menstrual cycles (which are not needed by the body to stay alive/survive, so is the first system hit during prolonged stress). Help soothe the nervous system, re-connect to your inner vitality and strength and creativity, stimulate the circulation and energy to the pelvic area and bring harmony to the endocrine, reproductive, lymphatic, digestive, eliminatory systems. Practices can help you connect with your own individual natural cycles and nature's cycles, manage stress, anxiety and difficult feelings.