Yoga classes are for anyone – whatever stage of life you are in. Most classes are however women or family-centric, which you will find nurturing, strengthening, energising, harmonising and calming. Like a breath of fresh air in a tumultuous world.
|MONDAYS||PREGNANCY YOGA courses
|7-8.30pm||Myland Parish Hall, CO4 5AL|
|TUESDAYS||ADULT HATHA YOGA||9.30-10.45am||Glebe Pavilion, Mersea CO5 8RS|
|YOGA BABIES, TOTS & YOU||11am-noon||Glebe Pavilion, Mersea CO5 8RS|
|THURSDAYS||ADULT HATHA YOGA||9.30-10.45am||Camulos Academy, CO4 6AL|
|MUM & BABY YOGA||11am-noon||Camulos Academy, CO4 6AL|
|PREGNANCY YOGA courses
|6-7.30pm||Camulos Academy, CO4 6AL|
|ADULT HATHA YOGA||7.45-9pm||Camulos Academy, CO4 6AL|
|FRIDAYS||POSTNATAL RECOVERY YOGA (pre-bookable)||10-11.15am||TBC|
|SHAKTI YOGA (monthly Womb Yoga)||7-9pm||TBC|
To find out more about each class and dates, please click through.
YOGA has been around for thousands of years and its benefits detailed in the ancient teachings. Modern Yoga is now being quantified and qualified to suit the modern knowledge seeker. Some proven benefits include:
- Improved efficiency of lungs and cardio-vascular system
- Improved posture, flexibility and strength
- Improved concentration
- Enhanced feeling of well-being
- Better quality sleep
- Reduction of anxiety and depression
NAOMI completed the 3 year British Wheel of Yoga training course to become a teacher and has been teaching since 2008. She then specialised in Yoga for Pregnancy, Postnatal recovery and for Mums and Babies. She has also completed Well Woman Therapeutic Yoga and is a trained Childrens’ Yoga teacher, Baby Massage instructor and adult masseur.
She has offered Pregnancy Yoga and Mum and Baby Yoga since 2010 and also brought Yoga to women, men and children with NHS, Barnardos’ Children’s Centres, MIND, the MS Society and local schools.
Yoga practices can be powerful but easily accessible. They work really well to help bring harmony to our modern way of life, reduce stress and bringing yourself back to home.
YOGA FOR EVERYONE!!!