121s, Massage and Reiki

Yoga 121s
Experience Yoga in the comfort of your own home (1-1.5 hours, initial consultation 1.5 hours). A bespoke programme can be tailored to your individual needs and stage of life. This might include pranayama (breathing), asana (posture), meditation, mudra, mantra, relaxation, Yoga nidra. Prices range from £30-£45/hour

Pregnancy Massage – side lying massage

Full Body Holistic Massage

Reiki
activate the natural healing processes of the patient’s body and restore physical and emotional well-being. Can be added optionally to all the above treatments.

Yoga Nidra
‘Yoga sleep’ where the physical body rests, restores and revitalises, whilst the mental awareness is guided. Can be addes to all the above treatments
 
121 Bespoke Relaxation Therapy
combination of relaxation therapies chosen from above to suit the individual to help find peace within physically, mentally and emotionally. This could include Yoga Nidra, Pranayama, Yoga, Meditation, Reiki

SUGGESTED INVESTMENT
£20-£25 for 1/2 hr
£30-£45 for 1hr
£40-£50 for 1.5 hours

PLEASE EMAIL, CALL OR TEXT 07801 350469