Pregnancy Yoga Colchester Naomi Davies
General classes
General Yoga classes
These are mixed ability hatha yoga drop-in classes (for non-pregnant people/men welcome)!
Thursday Evening Yoga
8-9.30pm
Location: Myland Parish Hall
£6
Wednesday Morning Yoga
10.30 - 12pm
Location: Frating Memorial Hall, Main Road, Frating
£6
Please feel free to come along and try out these hatha yoga classes. They are suitable for anyone - with or without experience of Yoga. Yoga is non-competitive so you always work in your own comfort zone, doing as much or as little as you wish. We always start with a short relaxation, warming up the body thoroughly before stronger posture work (asanas). We finish off with either a breathing session (pranayama) and/or a longer relaxation.
Myland Parish Hall, Small Hall has lovely under floor heating. Please bring your own mat if you have one and wear loose comfortable clothing. Blocks and straps are provided.
If you have any more questions do not hestitate to contact Naomi
Website updated by Naomi Davies 28.11.10